A Rational CoVID19 Plan Every Family Should Follow

It’s October and cold and flu season has started. It’s an unusual year in that we now have to account for a highly contagious novel coronavirus which mimics so many other upper respiratory illnesses. It makes sense, then, to make preparation for the season. Here are a...

Anxiety disorder: a primer for relief

I struggle with anxiety disorder. It runs in my family. An an “A-type” personality, I’ve positively used stress to propel me in life, but at times it catches up with me. The times that anxiety gets the best of me, I haven’t been taking care of my nervous system....

Keto Beginners Guide

Here is a new Free Keto Beginners Guide to help you start or begin again in your keto journey to health:Vibrant Life Direct Care: Healing from within